Recovery

Yesterday was third day since the W101 and I went for a little ride with few friends. It was supposed to be an easy ride, but it really turned into quite a social ride. We stopped alot, chatted for long bits with friends we met on the trails...

But we still got in some good hard hill sprints and some stretches of nice singletrack. It felt good to be on the bike. And unlike my attempt to do an easy spin on Monday, the legs actually felt really good.

I did notice an interesting phenomenon, same thing I recall happening last year after SM100 for few days. The legs feel almost twice as strong as before the race but can produce that power for half as long.