Last week I wrote that I was recovering from W101 pretty quickly and feeling good.
Well, more than a week on, all of the sudden, I feel tired and sore again. Legs feel really heavy. And when riding I feel some strange pains and pings in the muscles... Strange...
One thing to do to solve the problem... Ride more! :-)
Less then 4 weeks till SM100. Same plan as always, ride as much as I can up until about a week before the race and then easy off to just easy spins on flat paths. And this week, I think we are going down to VA a week prior to the race to camp around Shenandoah, enjoy the scenery and get ready.
Just one more stop, on August 16 local series MASS will have an enduro (4 hours lapped) race which I will use as a training ride to get the distance/time bench mark.
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